What it is
Acupuncture uses very fine, sterile needles placed at specific points on the body. In physiotherapy it is usually applied with clinical reasoning: it targets muscles holding increased tension, painful spots and areas connected to the problem that’s bothering you.
Research generally supports the view that acupuncture can help with some types of pain, such as chronic lower back pain, although results vary from person to person. That’s why we see it as a useful tool rather than a solution on its own.
How we work at Reset Lab
At Reset Lab, acupuncture is part of a broader physiotherapy plan. We use it when we want to ease tension or pain enough for you to move and exercise more comfortably.
We follow strict hygiene and safety standards:
- single-use needles in sealed packaging
- a careful history before every treatment
- a gradual approach, especially if it’s your first time
If you feel uneasy or anxious about needles, just tell us. Acupuncture is never a required part of your treatment, and there are always alternatives.
What to expect in your first session
First, we’ll talk about your problem and carry out a clinical examination, so we can decide together whether acupuncture has a place in your case. We’ll explain what you’ll feel and answer all your questions before the first needle goes in.
The needles usually stay in for a few minutes while you rest in a comfortable position. Many people describe a feeling of heaviness or warmth around the spot, which is expected.
The session often ends with gentle movement or exercises, to make the most of any relief that may have come about. Afterward, you may feel a little tired or slightly tender where the needles were, which usually passes within a day. Drink some water and avoid very intense exercise later that same day.
