What it is
Tecar therapy is a form of endogenous heat therapy. A specialized device uses high-frequency currents that generate heat inside the tissues, rather than transferring it from the surface the way a hot pack does.
Depending on how it’s applied, it can target softer tissues, such as muscles, or denser structures, such as tendons and the areas around the joints. Research generally supports the view that it can help reduce pain in certain musculoskeletal conditions, mainly when it is combined with exercise.
How we work at Reset Lab
At Reset Lab, Tecar is not a stand-alone treatment. We use it to prepare the tissues, ease discomfort and make the movement that follows more comfortable.
We often combine it with hands-on techniques while the device is running, so we can work the tissue actively. We then move on to exercises that build strength and tolerance to load.
Before every application, we check:
- for contraindications, such as a pacemaker or pregnancy
- the skin sensation in the area
- the stage of the injury, so we can choose the right intensity
What to expect in your first session
We’ll start with your history and an examination, to understand what’s going on and whether Tecar is right for you.
During treatment you’ll lie down or sit comfortably. A return plate rests against your body while we move the active electrode over the area, using a special conductive cream. You’ll feel a warmth that builds gradually. It shouldn’t burn. If at any point it becomes too intense, tell us and we’ll adjust it straight away.
The session ends with movement and exercises, to make the most of the “window” of reduced pain that the treatment may open. Afterward, you can go back to your usual activities.
